Studies have proven, time and time again, that sitting all day creates a number of mental and physical health risks. To mitigate these risks, experts suggest incorporating standing into your workday to both feel better and improve your productivity.
Something that is easy to implement into your workspace and incredibly impactful with its support is a standing desk.
In fact, when National Health Service staff upgraded to sit-stand workspaces, which reduced their sitting duration by 80 minutes per day in 2018, there were increased reports of stronger work engagement and eased strain on bodies.
Looking to take your standing desk setup to the next level? Consider investing in a desk treadmill to keep you moving and improve your efficiency at work.