How vegan protein bars can help you lose weight

Plus, where you can buy them!

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Photo: Rise Bar

How vegan protein bars can help with weight loss:

  • They keep you full
  • They keep your gut healthy
  • They help maintain your metabolism
  • They give you more energy
  • They are convenient

If you’re trying to lose weight, you probably know by now that exercise simply isn’t enough. It has to be paired with a healthy diet in order to be effective. A healthy diet doesn’t necessarily mean avoiding snacks at all costs, though. There are many nutritious snacks you can opt for that might even help you lose weight–like plant-based protein bars.

Benefits of Vegan Protein Bars for Weight Loss

While there are plenty of protein options out there, vegan protein bars might be more beneficial to your diet. Here’s why:

They keep you full.

Nuts and seeds help keep you full because they contain significant amounts of fiber, which takes longer to digest. This means you will be more likely to eat less. Fiber also aids with digestion and may help reduce the risk of heart disease, obesity, and diabetes. Not all vegan protein bars contain them, though.

Photo: Rise Bar

They keep your gut healthy.

Nuts and seeds aren’t the only foods that can help support your digestive system. There are also digestive plants that can help relieve intestinal irritation (cramping, abdominal pain, bloating, gas, and diarrhea or constipation); and stimulant plants that can increase the production of gastric juices and bile, which promote digestion.

They help maintain your metabolism.

Snacking is also said to be an integral part of weight loss to help maintain your metabolism and prevent you from overeating during mealtimes. So, if you were to choose a food to snack on, you should choose something that will support your diet and workout rather than junk food.

They provide more energy.

Consuming non-vegan protein may cause fatigue, but plant-based protein may make you more energized. This is because your body spends less energy digesting. Additionally, you won’t feel the need to fill up on food all the time.

Photo: Rise Bar

They are convenient.

Vegan protein bars are also a convenient way to add nutrients that your body needs for weight loss, such as carbs, protein, vitamins, and minerals. These nutrients help fuel your workout, support muscle repair, and curb your appetite. Plus, you can easily buy them online!

Where to Buy Vegan Protein Bars Online

Chocolatey Coconut Protein Bars

Photo: Rise Bar

These chocolate and coconut-flavored vegan protein bars are packed with 15 grams of protein, creamy organic cashews, and organic coconut – a delicious and satisfying snack to eat anytime!

Lemon Cashew Protein Bars

Photo: Rise Bar

These light and deliciously refreshing vegan protein bars are filled with creamy cashews, lemon, coconut nectar, and a boost of plant-based pea protein.

Sunflower Cinnamon Protein Bars

Photo: Rise Bar

For those who are allergic to nuts, these nut-free vegan protein bars are made with sunflower butter, cinnamon, and a hint of vanilla with 15 grams of hunger-satisfying pea protein.