3 different types of teas and their benefits
Find out which type of tea suits your needs best.
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Here are 3 different types of tea and their corresponding benefits:
- Peppermint tea: treats indigestion, freshens breath
- Matcha tea: rich in antioxidants, helps with weight loss
- Chamomile tea: improve sleep quality, reduces heart problems
Calling all tea lovers! If coffee isn’t just your cup of tea, maybe tea will be. There are so many different types, kinds, and varieties of tea out there, all of which have different benefits and properties for your body. If you are looking to switch to tea, keep on reading to find out the benefits of these types of tea to see which one suits your needs best.
Peppermint Tea
Peppermint tea is known for its cooling and crisp aroma, as well as its deeply refreshing and smooth flavor. Peppermint tea is said to ease digestive upsets, such as gas, bloating, and indigestion. It might be a good idea to drink a cup of peppermint tea after a full meal so you can easily digest the food you just ate.
Additionally, peppermint tea may freshen your breath due to its antibacterial properties that help alleviate dental plaque and kill germs inside your mouth. On top of that, peppermint tea may relieve clogged sinuses due to its antiviral and anti-inflammatory properties. So, the next time you feel colds and allergies coming on, try peppermint tea to relieve you of the uneasy feeling.
Matcha
Matcha is a type of green tea from Japan that is finely crushed into powder form by grinding green tea leaves. Matcha is considered by some people to be iconic because of its very distinctive taste and aroma, as well as its numerous health benefits.
One benefit of matcha is that it is very high in antioxidants, which can help stabilize harmful free radicals that damage cells in the body and prevent chronic illnesses. Furthermore, matcha helps you lose weight by increasing your metabolism and ability to burn fat. Matcha is also very easy to prepare and can be used in different products such as lattes, milkshakes, and ice cream.
Chamomile Tea
Chamomile is a type of herb that comes from a flower, which is dried and crushed to serve tea. Chamomile has many different properties, but one of the most prominent ones is that it can help improve your sleep quality. Chamomile contains apigenin, a type of antioxidant that promotes sleepiness and reduces insomnia so you can have a more restful sleep at night. It is generally known to promote calmness and relieve anxiety due to its aroma, flavor, and sweet finish.
Furthermore, chamomile tea may improve your heart health since chamomile also contains flavones, a type of antioxidant that helps lower blood pressure and cholesterol levels.
Regardless of what kind of tea you might need, adagio has a wide selection available for you to choose from.