The U.S. Center for Disease Control and Prevention (CDC) has mentioned that insufficient sleep is already a public health epidemic. Sleep deprivation can lead to difficulty in remembering, concentrating, and even to more serious troubles like failure to drive or operate a vehicle or machinery.
If you?ve already tried everything then we suggest that you talk to a doctor to address the problem. But if you just need a little encouragement, then try these Android sleep apps to help you sleep and wake up in the most refreshing way possible.
This is one of the best Android sleep apps available in Google Play. Sleep as Android uses your smartphone?s sensors to detect how and when you are moving while asleep. The app can use the data collected to set an alarm that rings at the right time in your sleep cycle. One notable feature of Sleep as Android is the option to solve a complex puzzle before you dismiss the alarm. This is an effective way to wake you up and prevents you from drifting back to sleep. It has a free version that offers advanced features for a two-week trial, after that period, users will need to pay $ 4.45 to unlock them.
SleepBot is another Android sleep app that tracks your sleep activity. It uses your sleep cycle information to help you get a good night?s sleep and wake you up at the best possible time. The app utilizes your Android device?s accelerometer and can even record the sounds you create during the night. SleepBot allows you to set a range of times when you want to be woken up.
Nature Sounds Relax and Sleep app lets you play various nature sounds. You can choose from a collection of sound themes ?beside your bed as you drift off. This Android sleep app certainly has a massive library of nature sounds including sounds of birds singing, crackling campfires, and the roar of ocean waves that will surely calm your mind and relieve your stress. Serene images also accompany those sounds thereby giving you a visual cue while listening to the relaxing sounds as you sleep.
This app is developed by Kym Tolson, a licensed hypnotherapist. Sleep Hypnosis offers different sessions for guided relaxation techniques. Aside from some new-age white noise that the app makes, it will also suggest some hypnotherapy methods to help you doze off like a baby in no time. While some are free, most other sessions can be purchased in the mini-store located within the app. Aside from sleep deprivation, these sessions also include hypnotherapy techniques to help address things like fear of flying or anger management.
If the sound of rain calms you and lets you rest and sleep better, then Sleepmaker Rain is the right Android sleep app for you. It has a free version which allows you to set how long you want the sound to play in the background. It offers looping sounds of real rain in varying degrees; from the gentle sound of raindrops touching a canvas tent or forest foliage to an all-out thunderstorm.