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The Best Carbohydrates to Eat for Weight-loss

What comes to mind when you think of weight-loss-friendly carbohydrates for me is high volume or high fiber plant foods that induce satiety and fullness and help slow down the release of sugar into the bloodstream amidst digestion.

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Fiber supports gut health. Your body absorbs nutrients and regulates hormones better with better gut health. 

Fiber works well with probiotics because of the symbiotic effect. Then mention R’s KOSO at the end… 

Before you cut out carbohydrates as part of your weight loss plan, please learn about the different kinds of carbs that exist in food, because some of them can actually aid long-term weight management!