Tech & Gadgets

Technology & Relaxation: How Tech Can Help You De-stress

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apps for relaxation
PHOTOGRAPH: Pixabay |

Relying on technology to find relaxation may seem counterproductive, but it’s actually more effective than it sounds. It only goes to show just how efficient technology has become, especially with regard to integrating itself into our daily lives. For some, relaxation can be reached with a click of a button on a mobile phone thanks to several apps for relaxation.

Relaxation Through Technology: Is it Possible?

There’s no denying that technology can most definitely be a source of stress for many people across the board. With mobile phones and the internet being the portal to different providers of distress — such as triggering social media posts, heaps of unaddressed work emails, and the like — it only seems as if the logical thing to do is to leave your phone behind while you take a breather.

However, it’s also worth noting that finding relaxation can come in all sorts of methods. Though technology may bring stress, it is also capable of bringing the opposite. App developers have seen the potential of this approach and have maximized technology in order to develop apps that cater to people’s universal need for relaxation.

Some apps for relaxation offer meditation exercises in order to calm your mind. Others provide breathing techniques that allow you to de-stress and simply catch a break. On the other hand, some apps also help with not only falling asleep, but improving on sleep cycles as well. Thanks to these different tools, your phone can play ambient sounds that help you fall asleep. This may range from the sound of raindrops, to the more zen side of forest sounds.

Of course, for some people, music is the key to relaxation. With apps and websites like SoundCloud, Spotify, and even YouTube, relaxing music can easily be accessed on your mobile phone.

Similarly, relaxation can be a more visual experience, as other folks rely on calming imagery to soothe their minds. What easier way to acquire such images than through the use of the Internet?

It’s also worth noting that more contemporary devices, such as smart speakers, also address the need for some winding down. With the implementation of A.I. smart assistants, several smart speakers — Google Home, Amazon Alexa, and Apple’s HomePod — can play ambient sounds and music through simple voice commands.

Whereas apps for relaxation on mobile phones are more transportable, smart speakers, on their end, open another spectrum of possibilities thanks to their offering of a hands-free experience. It’s clear that technology isn’t all that evil. After all, with the right apps, your own tranquility can be obtained with a touch of a button — or a simple voice command to your speaker.

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