We all deserve an epic night of celebration after closing a deal or just simply surviving one hell of a workweek. Even if we’re hurt or just feeling lonely, it’s good to come home to a fridge filled with cold beers. But you know what’s better? Drinking on a Sunday night and still be able to function and be productive come Monday.
I’m not talking about taking potions or pills before or after the drinking sessions; I’m talking about gulping beers you can freely enjoy without the consequence of a hangover the morning after.
To build a sober bar at home, be sure to check the list below and discover the best beer that won’t cause you to feel the symptoms of a dreaded hangover!
But first, why do beer cause hangovers?
Alcohol breaks down into toxic acetaldehyde in our liver. An enzyme, alcohol dehydrogenase, further metabolizes it into harmless acetic acid. If the amount of alcohol you drink outnumbers the ability of your enzymes to process it, acetaldehyde builds up in your body, leading to headaches and nausea.
And because alcohol consumption increases urine production (makes you pee buckets), it causes the body to dehydrate, leading to many common hangover symptoms like thirst, weakness, dryness of mucous membranes, dizziness, and lightheadedness.
For you to skip hangovers, what kind of beers should you take?
Beer, just like any other form of alcohol, does not have drawbacks if you overdo it. These hangover prevention tips are specifically for beer drinkers to avoid any ill feelings the next day.
- Drink beers that are less than 6.5% ABV. If you want to avoid a hangover but still want to have fun, do not drink high ABV beers. All of those 9% and 10% beers are up there in the wine alcohol percentage range. It is a whole different ball game when you up the alcohol by volume significantly. Opt for beers that contain less alcohol if you care about how you feel the next morning.
- Choose beers that are light in color. The darker they are, the more high congeners they have. These congeners increase post-drinking discomfort, and unfortunately, wreak havoc on your body. Sapporo and Sapporo light are both great options if you plan on downing a few. Although, this lager has a much more refined flavor than Budweiser or Coors and has a smooth finish that is perfect for extended drinking sessions.
- Drink more water. Drinking water as a hangover prevention method seems to be a contested idea amongst professionals. A few studies have found that drinking water does not eliminate your chances of having a hangover. But since drinking alcohol causes dehydration, drinking more water will lessen the discomfort of the after-effects of the alcohol.
- Being mindful of how much you are drinking is the best way to avoid having a hangover. Most importantly, knowing your limits is the best way to a hangover. The last favor you can do yourself is to stop drinking if you feel good because it is usually a sign that you are about to be one drink too many. Now is the time to switch to water if you want to make sure you feel ok tomorrow.