Life can throw all things at you, it’s only natural we panic when things seem out of control. But that doesn’t mean we succumb to stress that can probably give us multiple illnesses, and it will surely affect anyone’s mental health!
Don’t let yourself lose some more sleep because we can battle the effects of anxiety and stress with nootropics. Have you heard of them? Well, many nootropics are available in the market, and all of those aims to protect your mental health and enhance focus, memory, and anxiety.
Whether you opt for a natural nootropic or supplements, we have listed our recommended, best nootropics for anxiety.
What are Nootropics?
According to Far Institute, Nootropics for social anxiety and depression are drugs to help improve brain function. Students, who turn to them for help with studying, often refer to nootropics as “smart drugs.” They are a suitable alternative to the addictive prescription drugs on the market and contain little-to-no adverse side effects, thanks to their safe ingredients, such as B Vitamins. They cross the blood-brain barrier, providing the brain with nutrients. Stress and social anxiety symptoms can lessen as such.
Nootropics substance to fight depression and anxiety.
When looking for a nootropic for anxiety, these adaptogens are what you should look for:
- Ashwagandha. It is an Ayurvedic adaptogen with recognized and potent anti-stress and anti-anxiety properties, considered the best nootropic available today. The root extract has been used in Eastern medicinal practices for millennia, gaining ground in the West as a go-to for curing and preventing mood disorders, sleep problems, and inflammatory conditions.
- Centella Asiatica. Commonly known as Gotu Kola, a staple in traditional Chinese, Indonesian, and Ayurvedic medicine. Practitioners claim the medicinal plant has the power to boost memory and cognition, improved blood flow to the brain, wound healing, and blood clotting.
- L-theanine. It is an amino acid found in tea leaves. Yes, your daily tea contains this powerful nootropic substance. It promotes relaxation and facilitates stress relief by altering the make-up of the brain, and it gets to work in a couple of ways. Those who have insomnia can benefit from L-theanine, as it could help you fall asleep faster and stay asleep for longer. Research has shown that L-theanine can help to promote the relaxation necessary for a good night’s sleep.
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