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Staying active in your 50s and beyond helps keep your mind and body in shape to make it easier to maintain your independence. But with joints and bones not at their peak, it’s not always easy to work out like when you were young.
Exercise equipment does not come with maximum-age limits. Yes, you are free to use strength machines, barbells, elliptical trainers, step climbers, kettlebells, and agility devices at any age. But what you need to take into consideration is the functional ability and conditions at your age.
You may not be as strong as when you were young, but that does not mean you should stop working out. Now there are home exercise equipment specifically designed for seniors. These tools allow you to work on your fitness, stay active, and prevent your muscles from degenerating so you can avoid any injuries.
From leg exercise to cardio equipment, we have listed below some of the best exercise equipment for seniors to get you fit and motivated even past the 50s.
Common types of exercise equipment for seniors to use at home
These are the exercise equipment that’s efficient, enjoyable, and safe to use for your workouts effectively at home.
- Flexibility Equipment. These can be resistance bands, foam rollers, or yoga balls and blocks. Flexibility exercises generally don’t require much equipment at all. Practicing exercises for flexibility keeps your muscles loose, preventing pain and soreness.
- Strength-Building Equipment. Weights or any machines that use cables and pulleys attached to weights and let you work out all of your major muscles.
- Balance Equipment. It can be balance boards, pads, or bikes. Working to improve your balance and coordination involves developing better coordination and motor skills.
- Cardio Equipment. These are machines that get your heart rate up and increases your breathing rate, like a treadmill or pedal exercisers.
Tips for seniors to avoid injury while using exercise equipment
Making safety a top priority can prevent seniors from harming themselves when working out.
- Wear appropriate gear. Baggy pants, shoes that don’t fit, and exercise gear that’s too tight could pose safety risks. Whether working out at home or going on hikes, jogs, or bicycle rides through the neighborhood, wear the appropriate gear to avoid injuries.
- Do not overdo it. Although the routine you take should be challenging, it shouldn’t be too overwhelming. Know your body’s limits and try to stay within those parameters.
- Warm-up properly. Stretching before working out can reduce the risk of muscle soreness. Your body temperature increases blood flow to the muscles when you do this.
- Stay hydrated. Dehydration could cause safety issues for seniors at any time, but especially while exercising. Drink plenty of water when exercising to prevent dizziness and low blood pressure.
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With the rise of home gym equipment, it should not be difficult to have an active lifestyle. But what about the people who have limited mobility? Or those who are always in front of their screens?