Headaches are not just a simple discomfort. Having a severe headache stops you from being productive, and sadly, once you get it, your world stops. You cannot do anything but lie on the bed, hold, and clench your head feeling like your skull is crashing. Taking too many pain relievers is not healthy for your body, I’m sure you don’t want to harm your kidney by taking pills and capsules every time you have headaches, right?
So if you are looking for the best way to relieve your headache, then drink tea. It may not be the most common way because teas are known for weight loss, but some teas can help reduce the pain and discomfort of having headaches.
Whether your headache is caused by migraine, stress, or dehydration, drinking tea is a simple and easy remedy you can do at home. Here is a curation of the best tea that can alleviate your headaches.
How can tea relieve your headaches?
According to the Academy of Nutrition and Dietetics, the hydrating properties of tea are the primary reason it helps manage headaches. And because teas are rich in anti-inflammatory antioxidants, it helps protect your cells from free radicals that can lead to blood clot formation and other serious illnesses.
Not only can drinking tea relieve your headaches, but since teas are naturally rich in different antioxidants, it interacts with your body positively in many ways:
- Blocking or alleviating pain signals
- Relaxing tense muscles
- Reducing inflammation
- Relieving stress
Best types of tea for migraines or headaches
Tea is second only to water as the most popular drink in the world. These teas are some of the most popular flavors used by people with migraines:
- Green tea
- Peppermint tea
- Chamomile tea
- Black tea
- Willow bark
- Ginger tea