For those who are looking to have some low-impact aerobic workout at home, we highly recommend this Aerobic Fitness Step Air Stair Climber Stepper Exercise Machine
Get it here!
Shopping for that someone special and unsure of what to buy? Give the gift of pain relief, recovery and relaxation with an Addaday gift card!
Make your life easier with these dance apps! Here’s our roundup of the most useful dance apps for dancers. Check out this list to see which ones you need to DL today!
For millennia, people have enjoyed the sport of running without exact knowledge of their average pace, fastest mile or for that matter their city, country or world ranking.
Exercise from anywhere with numerous coaches for your different workout goals
With most health guidelines recommending at least 30 minutes of exercise per day, a burning question is probably springing to mind. Is 10 minutes really enough to experience the benefits?!
Fitness gear is not exactly necessary, but workout equipment and products can shake up and upgrade any routine.
Contemporary dance is all about self-expression, storytelling, and freedom.
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