Slow Down That Aging Process with These Top Ten Tips

While many people in the Western World can now expect to live for far longer than ever before, we need to ensure that our extra years of life are spent in as good health as possible to ensure our continued independence and quality of life.

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We share our suggested top ten tips to slow down that aging process…

1.  Take to Travel!  It can mean actual travel if that is possible but if not, watching a travel TV show or looking at a new landscape, cityscape or even a gallery online can give your nervous system new stimuli on the subject of TV shows, avoid watching if you have already seen a program before.  Instead, look for something new to watch or learn from.  And when you come across fresh subject matter – whether it is a historical figure, a new place, or a person you meet, do your research to find out more.