Sleep and Why It Should be Part of your New Year’s Resolution

You may not think about sleep needing to be on your resolution list but it is an important part of your health and lifestyle.

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A new year’s resolution of getting more sleep can be a big challenge and a hard habit to get into. Habits can be hard to break, like trying to avoid sweets all day or exercising every single day. Trying to get more than 1-2 more hours of sleep can be hard to get every day. So taking small steps like trying for an extra 30 minutes for a week and then the following week trying for another hour can help you gradually install this into your lifestyle.