Lose up to 9 lbs in 14 days with this app
Start your fitness journey with Beachbody!
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Lose weight by choosing the best workout plan through Beachbody:
- Customize your workout plan
- Select your fitness goals
- Create a meal plan for your needs
Looking for an app that can help you kickstart your fitness goals? Introducing Beachbody. This app allows you to choose from over 1,500 workout classes from the comfort of your own device. What’s unique about Beachbody is that their classes are personalized to your own wants and needs, so they can actually come up with the most effective workouts for your body. They also claim to be able to help you lose up to 9 lbs in 14 days – and with so many positive reviews from millions of users, what have you got to lose (except weight)?
Step 1: Choose a workout plan that suits your lifestyle.
With Beachbody, you will be able to customize a workout plan that will be easy for you to follow. All you have to do is select your fitness goal, whether it is to lose weight, tone and define, sleep better, increase endurance, relieve stress, or prep for an event. After that, Beachbody will whip up the perfect workout routine made specifically for your goals. Their plans will also vary depending on your age range to make them more effective. Furthermore, the initial survey will gauge your frequency of workouts, whether you plan to work out 1-2 times, 3-4 times, or 5-6 times a week, as well as how much time you can actually allot to work out in a day.
Step 2: Follow a balanced and healthy diet.
Apart from the workout routines, Beachbody will also help you filter and create a meal diet plan that can help make your workouts more effective, depending on what works for you. Based on your answers and feedback, Beachbody will recommend the right diet that will work best with your workout routine.
See the results of Beachbody On Demand’s fitness program yourself. Invest in a proper workout plan today.