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Keto diet plan: the basics you need to know

Here are the basics you need to know about the keto diet.

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Here are some benefits of the keto diet: 

  • Lose weight
  • Reduce the risk of disease
  • Reduce diabetes and pre-diabetes due to a lower consumption of carbohydrates

The keto diet is a type of diet where you consume food that is high in fat, low in carbohydrates, and moderate in protein. This reduction in carbohydrate consumption will put your body into a metabolic state called ketosis, where your body burns fat for energy instead of carbohydrates. Studies show that the keto diet can help you lose weight and improve your overall health, and can also have benefits against different diseases such as diabetes, cancer, epilepsy, and Alzheimer’s disease. 

What to Eat on a Keto Diet

When you’re on a keto diet, you are only allowed to eat certain types of foods, so you can get the macronutrients that your body needs. These include:

  • meat
  • fish
  • butter
  • eggs
  • cheese
  • heavy cream
  • oils
  • nuts
  • avocados
  • seeds
  • low-carb green vegetables

Since the keto diet cuts down on carbohydrates, this means that you can’t eat carb-heavy foods such as rice, potatoes, pasta, bread, and the like. Additionally, when on the keto diet, you have to avoid sugary food and drinks including soda, smoothies, cake, and ice cream; alcohol like beer, wine, liquor, or cocktails; and fruit like bananas, mangoes, apples, and the like.

The Benefits of the Keto Diet

The keto diet is an effective way for you to lose weight and reduce the risk of disease. Furthermore, it can help reduce diabetes and pre-diabetes due to the lower consumption of carbohydrates. Hence, the keto diet can help improve your blood sugar management.

How to Get Started With the Keto Diet

If you want to start with a keto diet plan, make sure you familiarize yourself with the different food labels first and check the nutritional content of everything that you need. Keep in mind that you have to consume more fat and very few carbohydrates, so make sure that you adjust the food that you eat. Also, as you start this new diet, make sure that you are more intentional about the food that you consume. This means that you should consider planning out your meals and snacks in advance. 

If you are looking for keto snacks to make your transition to a keto diet easier, make sure to check out Catalina Crunch, a brand that offers different keto-friendly food such as keto cereal, keto sandwich cookies, and keto crunch mixes.

Read our full review on Catalina Crunch snacks here.