Health

Facebook Break Boosts Health; Here Are The Benefits Of Going Offline

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Experts unveiled that leaving social media platforms can boost mental health. So, taking a break from Facebook can be very helpful for enhancing social well-being. A Facebook break is helpful in increasing mental health. Moreover, it is?a life satisfying experience for people.

Recently, a research carried out by the University of Copenhagen revealed that deactivating from Facebook?has strong effects on those who are addicted to it.?

Facebook?s Hazardous Life Threat

Facebook is a hidden threat to your life?s satisfaction. It is a door to percept other?s lives. ?Moreover, browsing friends? extravagant lifestyles is the reason for your dissatisfaction. Instead of being grateful for leading a good and healthy life, you will start comparing your lifestyle with your wealthy friends.

Mood swings, irritability, and negative emotions are the common impacts that a person will experience after comparing his lifestyle with his friends. If you are addicted to Facebook, disappointed and cursing your life, then it?s time to say ?bye-bye? to your friends. Now, experts are also warning to quit this giant social media for the betterment of your psychology and mental health.

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Facebook Break is Health Boosting

According to the University of Copenhagen, the good impact of quitting Facebook includes life satisfaction and good mental health. The study even reveals that the heavy users of Facebook are more likely to experience better results after quitting the social media platform. The more you are addicted, the more you will feel good after quitting it.

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The editor-in-chief of Cyberpsychology stated that ?the study disclosed that heavy users of Facebook may experience negative emotions. But the bright side of using Facebook is that actively connecting with close friends, whether in real life or on facebook, it will increase user?s sense of well-being.?

Also Read: Facebook Messenger Camera vs Snapchat: Which App is Better?

Stay with TheBitBag for discovering more research on your favorite social media platforms.

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