When life gets tough, it can severely affect our mental health, especially now that we’re in the midst of uncertainty. Everyone gets pressured, but it’s interesting how people have different ways to handle daily stress and anxiety. Our most favorite kind of destressing is a quick and powerful relaxation through meditation.
Meditating is a practice focused on concentration. When you meditate, you inject far-reaching and long-lasting benefits into your lives. Does it require you to go on a trip to the Himalayan mountains just like in the movies? No, the location doesn’t matter. You can practice mindfulness meditation and relieve stress even at home, or wherever life takes you, on your own anytime. That’s because of apps like Aura Health App that aim to bring peace back to your minds.
Aura Health is a meditating App created specifically by mediation teachers and therapists to provide users short meditation exercises that release stress and anxiety. What’s interesting with Aura Health is it uses artificial intelligence (AI) to help you determine what’s best for you, unlike other apps that just offer generic recommendations. It’s a feature no other app has.
There are more than 1,000 sessions available on the app, ranging from mindfulness meditations, stories, life coaching, and relaxing music. The Aura app lets you choose how much time you want to invest, and is customized to your lifestyle and convenience.
How does Aura work?
- Share with Aura your needs & interests about your unique self
- Aura uses billions of data points & the latest developments in personalization algorithm to understand what would resonate with you
- Find personalized recommendations from thousands of tracks across meditation, CBT, stories, life coaching, hypnosis, and much more
- Find your favorite coaches, build your playlist, and make Aura yours.
- Aura will continue to learn about your preferences.
Meditation is not a one-time solution for all your life problems, and neither does it guarantee a quick path towards everlasting happiness. Life, with all its challenges and uncertainty, will still happen. What meditation does for you is to allow your mind to find balance and clarity in different situations, to let go of the things you have no control. That way, stress will never limit you. With the help of apps like Aura Health, you can train your mind to find its peace even in the most stressful situation.