But did you know that there’s actually a better way to help you achieve the change you’ve always wanted and let it stay that way? Yes, you can definitely make it happen with the help of Noom.
What is Noom?
Noom is a weight loss app that uses a psychology-based approach to help you get in shape. Unlike other diet plans and apps, Noom is designed to help you shed off extra pounds without dieting and enjoy long-lasting results.
So, how do I lose weight without dieting?
Because Noom uses a science-based approach, it is dedicated and programmed to help you change your eating habits for the better. Not only will it help you lose weight; it will also help you make healthier and better food choices. Its technology will “change not just how you eat, but also how you think.”
How do I use Noom?
Like previously mentioned, Noom is here to nudge you to become not just fitter, but also healthier. So, to let you enjoy the long term benefits of your healthy weight loss, the app starts with asking you specific questions on your general health, gender, weight, height and other important aspects of your current physical condition. Then you’ll log your meals, snacks as well as your exercise. The app provides you feedback on your food choices and at the same time, offer recommendations to get you moving more and burn more calories.
And don’t worry. Noom doesn’t tell you about certain foods that are off limits. What it does is to steer you towards making healthier food choices so you can develop the habit of healthy eating.
So are you ready to make real changes and be in the shape you’ve always wanted? Getting Noom downloaded on your phone is the best place to start!