Can you lose weight by doing yoga?
Here’s why people choose yoga over other vigorous workouts.
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This YogaDownload program includes:
- 21 downloadable yoga videos (15 classes; two of which have four different length options)
- Classes by top certified YogaDownload instructors
- A guide on which class to do each day along with full class descriptions
- 21 healthy and easy-to-prepare recipes to help you lose weight
If you are wondering if it is possible to lose weight by doing yoga, the simple answer is “yes” but the real question is “how”. According to a Harvard study, weight loss is one of the benefits of yoga. In this study, overweight participants who practiced yoga once a week for a minimum of 30 minutes over at least a four-year period were actually able to lose weight. This is because this practice promotes a mindful way of eating that leads to a more positive relationship with food.
More than just burning calories, yoga helps with weight management by focusing on behavioral change, heightened mindfulness, and reduced stress. Unlike fast-paced workouts that focus solely on burning calories or building muscles, this workout follows a more holistic and gentle approach. So, if you want to ease into your weight loss journey, yoga is definitely the way to go.
There are plenty of types of yoga that you can try out depending on your goals. If it’s weight loss you’re after, you can start with this 3-week Yoga for Weight Loss Program by YogaDownload. This program will teach you how to:
- reach your optimal weight level
- feel more confident in your body
- build lean muscle mass as you burn fat
- build your cardio endurance
- utilize breathing to combat stress
- increase your metabolism
- create new, healthy, and sustainable habits for long-term results
YogaDownload offers a selection of video and audio classes to match your strength level and availability. From a quick stretch session (five minutes) to a more complete yoga experience (90 minutes), the platform gives you full control over your pacing and experience. You can easily search and filter their catalog for classes by instructor, skill level, and intensity.
With this online studio, you can even practice yoga your way, in your own time, and wherever you see fit–like atop mountains, in airport waiting rooms, or under your favorite tree in the park. It enables you to stream or download a constantly updated selection of more than 1400 professionally recorded audio and video yoga classes onto a TV, computer, or mobile phone. These classes are led by world-class instructors who guide students through disciplines ranging from the more vigorous Vinyasa to the more gentle Hatha yoga.
Their 3-week weight loss program includes 15 yoga classes that are designed to burn calories, get your heart rate up, and produce visible results. These classes also aim to build strength and definition in every muscle group to really challenge your body, melt away fat, and shed pounds. That’s right–in just five days a week for three weeks straight, they guarantee a visible difference in your physique. It even includes healthy and easy-to-prepare recipes for you to incorporate into your 21-day Weight Loss Program!
This YogaDownload program includes:
- 21 downloadable yoga videos (15 classes; two of which have four different length options)
- Classes by top certified YogaDownload instructors
- A guide on which class to do each day along with full class descriptions
- 21 healthy and easy-to-prepare recipes to help you lose weight
YogaDownload Reviews
Michelle, one of their students, shared how this program kickstarted her weight loss journey. “Awesome program! I used it to kickstart my weight loss and boy did it make a difference. I suffer from fibromyalgia and yoga is definitely the way to go,” she wrote. She then noted the difference she felt after three weeks. “With this program, I felt stronger and more flexible by the third week. I’m about to start the program over again before moving on to the hardCore program!”