What is the best tea for your mind and body?

Tea has numerous benefits for the body and mind.

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These teas are proven to help support your body and mind:

  • Chamomile tea
  • Peppermint tea
  • Black tea
  • Oolong tea

Tea is known for its natural healing properties which are good for both the mind and the body. Different types of tea tend to have different properties that are good for your health and well-being. Adagio is a tea brand that houses a lot of types of tea that are perfect to drink when you’re having a rough day. Check out our list.

Chamomile Tea 

On days when you’re finding it difficult to sleep, drink a cup of chamomile tea to soothe your insomnia and calm you down before bedtime. This helps because chamomile contains apigenin, a type of antioxidant that promotes sleepiness and reduces insomnia so you can enjoy better sleep quality. Drink chamomile tea if you want a natural way to support your body every night.

Peppermint Tea

For days when you have an upset stomach or are experiencing different digestive issues such as gas, bloating, or indigestion; drink a cup of peppermint tea. Peppermint tea contains different properties that help promote healthy digestion. Peppermint is also known to ease chest pain and help with problems of the esophagus, so you can swallow and chew your food better. Furthermore, peppermint has a refreshing and cooling flavor with anti-viral and anti-inflammatory properties.

Black Tea

Black tea can help prevent cognitive decline, inflammation, heart disease, and diabetes.

Oolong Tea

If you are hoping to reduce your cholesterol levels, drink a cup of oolong tea. This type of tea may reduce your body’s cholesterol levels and, in turn, lower the risk of death from cardiovascular diseases.

If you are looking for the best quality and premium teas that can help support your mind and body, make sure to check out Adagio today.