A different kind of prenatal care at home

Self care should be an essential tool for coping with the challenges of your pregnancy.

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There are thousands of resources for home workouts. But it can be exhausting to search the vast internet looking for workout routines designed for special situations.

Pause At Home TV offers TV-on-demand wellness classes designed for soon-to-be mothers.

You have the option to choose from a wide range of classes designed to help support your unique pregnancy journey. Whether you have a tight schedule or a limited space, Pause At Home’s effective workout routines are versatile enough to fit your lifestyle.