7 Surprising Benefits of Ashwagandha: Stress, Sleep, Brain Function

Ashwagandha is a medicinal plant that’s been used for centuries among cultures in India, North Africa, and the Middle East.

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 In Ayurvedic medicine, ashwagandha supplementation is part of a holistic healing practice that focuses on the connection between the mind, body, and spirit, and each part of the ashwagandha plant offers benefits to humans when consumed: The flowers are known for their detoxifying and purifying effects, while the root is known to reduce inflammation and swelling. But there are even more surprising benefits to taking ashwagandha that you may not have heard of yet.