Sleep better at night by:
- avoiding long naps
- practicing self-care at night
- not using your phone before bed
Sleep is one of the most important and integral parts of our day, as this is when we can fully rest and recharge before starting on and taking on a new day. However, sleep isn’t always the smoothest; some people even have trouble falling asleep. If you’ve been encountering sleep problems yourself, here are 3 ways to hopefully help you sleep better at night.
Avoid Long Naps During the Day
As much as possible, try not to break your sleeping pattern by having a long fat nap in the afternoon, as this could potentially break your sleeping pattern. If you sleep for a long period of time in the afternoon, your regular sleep at night could be compromised. As such, it would be best to stick to a consistent sleeping pattern so you can also enjoy consistently good bedtimes at night.
Practice Self-Care at Night to Relax
Another helpful tip you can do to end the day in the best way possible and possibly sleep better is to practice self-care. Not only will this help you relax and destress, but could also help you sleep better. One easy self-care practice you can do is putting on a sheet mask, which can make your face cool, relaxed, and fresh before hitting the hay. You can also try lighting up your favorite scented candle or turning on a humidifier to instantly turn your safe space into a spa!
Stop Using Your Phone Directly Before Sleeping
One harmful habit that a lot of people do before bed is using their phones, devices, or other gadgets in bed before sleeping, which has been proven to be harmful to one’s physical and mental health. Excessive scrolling and social media usage will not lead to a deep sleep due to the harmful blue light that the screens of these gadgets emit. Blue light exposure can also reduce hormones like melatonin, giving you a hard time falling asleep at night.
If you absolutely must check your phone at night, make sure to use a scientifically-proven gadget screen eye protector to prevent eye problems and improve sleep. despite the number of hours you might spend on your gadgets.
EyeJust is an advanced and ophthalmologist-approved gadget screen eye protector that is scratch-proof and smudge-proof. It protects the eyes, skin, and gadgets so you no longer need to worry about eye strain and lack of sleep due to excessive screen time anymore.